Jumat, 04 November 2011
P90X: Tony Horton's 90-Day Extreme Home Fitness Workout DVD Program
- Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated
- Muscle Confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus
- Collection of 12 highly diverse and intense DVD workouts
- Also includes comprehensive three-phase nutrition plan, specially designed supplement options
- Personal trainer Tony Horton will keep you engaged every step of the way
The DVD Workouts
Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique.
- Workout One: Chest & Back. This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises--push-ups and pull-ups--to build strength and develop shape. The combination of these two push and pull movements will help you burn loads of calories while simultaneously attacking, strengthening, and developing multiple muscle groups.
- Workout Two: Plyometrics. Get ready to go airborne. Offering more 30 explosive jumping moves, this intense cardio routine will keep you in the air most of the time. Plyometrics, also known as jump training, has been proven to dramatically improve athletic performance. If your sport involves a ring, rink, field, court, or! track, this training will give you the edge. Just be prepared! to "bri ng it" for a full hour when you leap into this workout, because there is no letting up.
- Workout Three: Shoulders & Arms. Nothing rounds out the perfect physique like a pair of well-defined arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling stronger and looking sexier. Whether you want to build muscle mass or just slim and tighten what you've already got, these targeted shoulder and arm exercises will give you the results you want.
- Workout Four: Yoga X. Yoga is a vital part of any fitness regimen, and is an absolute must for an extreme program like P90X. This routine combines strength, balance, coordination, flexibility, and breath work to enhance your physique and calm your mind. Yoga X will leave you feeling energized, invigorated, and maybe even a little enlightened.
- Workout Five: Legs & Back. Get ready to squat, lunge, and pull for a total-body workou! t like no other. While the main focus of this workout lies in strengthening and developing the leg muscles (quads, hamstrings, glutes, and calves), there are also a handful of great pull-up exercises to give your legs a quick breather while you work the upper body.
- Workout Six: Kenpo X. Kenpo X was created to give P90X users a high-intensity cardiovascular workout packed with lots of punching and kicking combinations to improve balance, endurance, flexibility, and coordination. During this workout you'll learn some of the most effective ways to defend yourself, while at the same time getting your body in peak condition.
- Workout Seven: X Stretch. Stretching is the one thing that will help you achieve a higher level of athleticism over a longer period of time. The X Stretch routine is an integral part of the program, as it helps prevent injuries and avoid plateaus. The extensive full-body stretches that make up this routine use disciplines from K! enpo karate, hatha yoga, and various sports to ensure that you! r body i s fully prepared to meet all P90X challenges head-on.
- Workout Eight: Core Synergistics. Each and every exercise in the Core Synergistics workout recruits multiple muscle groups to build and support the core (lumbar spine and trunk muscles), while at the same time conditioning your body from head to toe. Loaded with a variety of fun, unique, and challenging exercises, this routine will get you moving in all directions to maximize your P90X results.
- Workout Nine: Chest, Shoulders, & Triceps. Packed with an array of moves that target both large and small muscles, this workout will do wonders for your upper body. In just one full sequence you'll get a healthy dose of presses, flys, and extensions to push you to the brink. The results will be a stronger, leaner, and highly defined upper torso that will leave you looking awesome, with or without a shirt.
- Workout 10: Back & Biceps. With a host of curls and pull-ups, this routine will mak! e it fun to flex those powerful biceps. But don't worry, ladies--by using lighter weight, you can focus on toning and tightening these showcase arm muscles without adding the size that most guys covet. Additionally, this workout also provides some great back definition that everyone can appreciate. Regardless of your goals, you will achieve them in dramatic fashion if you dig in and max out your reps.
- Workout 11: Cardio X. This low-impact cardio routine can be used in a variety of ways to meet your P90X goals. Use it in addition to your standard P90X workload when you want to burn some extra calories, or as a substitute if your body needs a break from the program's high-impact workouts. Whatever your reason for using Cardio X, you'll find it a fun, full-throttle, fat-burning workout that will leave you feeling lean and mean.
- Workout 12: Ab Ripper X. The combination and sequence of movements in this unique workout taps into not only abdominal st! rength, but true core strength as well. Master these 11 highly! effecti ve exercises and you will achieve vital abdominal muscle strength to benefit your overall health and physical performance. You'll also develop that highly coveted six-pack as you take Ab Ripper X to full throttle. It's extreme work that's better than any machine in any club.
P90X Fitness Guide
This is your road map and your plan of attack for using P90X. Learn guidelines for getting started and essential tips for how to make the most of the program. The fitness guide provides you tips to reduce your chance of injury; a fit test; recommended supplements and equipment; detailed instructions for stretching, warming up, and performing exercises; and guidelines to help you select which P90X phase to complete, whether Classic, Doubles, or Lean! .
The Nutrition Plan
Following the P90X nutrition plan is just as vital to your overall success as any of the extreme workouts in this program. Specifically designed to work in tandem with the P90X workout routines, this three-phase eating plan recommends the perfect combination of foods to satisfy your body's energy needs every step of the way. P90X is not about quick fixes or miracle diets. It's about selecting the healthy foods that you want to eat, and determining the portion amounts that will provide your body with the right amount of fuel to excel during exercise. The P90X nutrition plan offers three phases. Phase 1 is the Fat Shredder, a high-protein-based diet designed to help you strengthen your muscles while simultaneously and rapidly shedding fat from your body. Phase 2 is the Energy Booster, a balanced mix of carbohydrates and proteins with a lower amount of fat to achieve additional energy for performance. And Phase 3 is the Endurance Maximizer, a! n athletic diet of complex carbohydrates, lean proteins, and l! ower fat , with the emphasis on more carbohydrates. You'll need this combination of foods as fuel to get the most out of your final few weeks and truly be in the best shape of your life.
Tools to Keep You Motivated
- P90X Calendar to set your workout goals, track your progress, and stay motivated.
- Free Online Support Tools for access to fitness experts, peer support, and motivation.
What's in the Box?
12 DVD workouts, nutrition plan, fitness guide How to Bring It DVD, a calendar to track your progress
Believe In Me
- This inspirational tale follows a basketball coach as he is placed in charge of an all-female team for the first time. Format: DVD MOVIE Genre:Â CHILDREN Rating:Â NR Age:Â 018713523907 UPC:Â 018713523907 Manufacturer No:Â 05-52390
Biography: Amelia Earhart - Queen of the Air
- She was an uncommon heroine, a legendary aviator, and the focus of one of the greatest mysteries of all time. A daredevil of unimaginable proportions, Amelia Earhart was destined to make her mark on history. Even as she was wowing the world by annihilating existing aviation records, her unconventional short hair, pants, and leather jacket had already made her an undisputed icon. Her mysterious dis
- Audio: English: 5.1 Dolby Digital
- Language: Dubbed: English / Subtitled: English, French & Spanish
- Theatrical Aspect Ratio: Widescreen: 2.35:1
- Audio: English: 5.1 DTS HD Master Audio
- Language: Dubbed: English / Subtitled: English, French & Spanish
- Theatrical Aspect Ratio: Widescreen: 2.35:1
Kamis, 03 November 2011
Life
- New
Genre: Feature Film-Drama
Rating: R
Release Date: 1-JUL-2008
Media Type: DVDHARLEM NIGHTS - DVD MovieThis is a supremely disappointing film, especially considering the talent involved. Indeed, the cast would seem to be the summit of African American comedians, starring the three most influential standups of the modern era: Redd Foxx, Richard Pryor, and Eddie Murphy. Murphy obviously was paying respect to his elders when he cast them as his father and grandfather in this story of Harlem in the 1930s. Written and directed by Murphy, the plot involves gangsters and rival nightclub owners but doesn't add up. What's a particular shame is that, w! ith three comics as funny as Murphy, Pryor, and Foxx, there ar! e so few laughs and so much misogyny. Do you really want to watch Della Reese get shot in the foot to shut her up? That's the level of the humor here. --Marshall Fine This is a supremely disappointing film, especially considering the talent involved. Indeed, the cast would seem to be the summit of African American comedians, starring the three most influential standups of the modern era: Redd Foxx, Richard Pryor, and Eddie Murphy. Murphy obviously was paying respect to his elders when he cast them as his father and grandfather in this story of Harlem in the 1930s. Written and directed by Murphy, the plot involves gangsters and rival nightclub owners but doesn't add up. What's a particular shame is that, with three comics as funny as Murphy, Pryor, and Foxx, there are so few laughs and so much misogyny. Do you really want to watch Della Reese get shot in the foot to shut her up? That's the level of the humor here. --Marshall Fine This is a supremely disappointing film, ! especially considering the talent involved. Indeed, the cast would seem to be the summit of African American comedians, starring the three most influential standups of the modern era: Redd Foxx, Richard Pryor, and Eddie Murphy. Murphy obviously was paying respect to his elders when he cast them as his father and grandfather in this story of Harlem in the 1930s. Written and directed by Murphy, the plot involves gangsters and rival nightclub owners but doesn't add up. What's a particular shame is that, with three comics as funny as Murphy, Pryor, and Foxx, there are so few laughs and so much misogyny. Do you really want to watch Della Reese get shot in the foot to shut her up? That's the level of the humor here. --Marshall Fine Coming to America casts comedian Eddie Murphy as pampered African prince Akeem, who rebels against an arranged marriage and heads to America to find a new bride. Murphy's regal father (James Earl Jones) agrees to allow the prince 40 day! s to roam the U.S., sending the prince's faithful retainer Sem! mi (Arse nio Hall) along to make sure nothing untoward happens. To avoid fortune hunters, Prince Akeem conceals his true identity and gets a "Joe job" at a fast-food restaurant. Murphy and Hall play multiple roles, and there are innumerable celebrity cameos peppered throughout the proceedings â" including the Duke Brothers (Don Ameche and Ralph Bellamy) from Trading Places. Coming to America made further headlines when humorist Art Buchwald sued the film's producers for plagiarizing one of his works. Buchwald carried the case to trial, where he won a sizeable judgement against the film's producers.Half of the characters in this 1988 John Landis potboiler seem to be played either by Eddie Murphy or costar Arsenio Hall, swaddled in elaborate Rick Baker makeup appliances that render them unrecognizable but also weirdly immobile. As a pampered African prince who journeys incognito to Queens, New York, to find a bride who will love him just for himself, Murphy manages t! o look smug and naive at the same time. There are enjoyable sequences of Murphy's Prince Akeem applying his lordly manner to his new job in a fast-food emporium, and falling for the boss's spirited daughter (Shari Headley), who teaches him how to party down, American style. But the fish-out-water premise is never fully exploited. Star spotters will have a field day locating Cuba Gooding Jr., Donna Summer, Louie Anderson, Vondie Curtis Hall, E.R.'s Eriq La Salle, and Samuel L. Jackson in their minuscule supporting roles. --David Chute Sultry Robin Givens (HEAD OF STATE) heats up the screen with Forest Whitaker (PHONE BOOTH), Gregory Hines (ONCE IN THE LIFE), and Danny Glover (THE ROYAL TENENBAUMS) in this cool, sexy thriller about a gangster's girlfriend and the trouble she stirs for the fellas in her life! When Imabelle (Givens) hits Harlem with a trunkload of stolen gold, she's on the run and looking for a place to hide. So when shy and naive Jackson (Whitake! r) appears, Imabelle thinks she's met the perfect patsy ... bu! t she fo rgets to protect her heart! As the chase again takes off and the intrigue mounts, you'll find that unexpected twists are all the rage in this stylish thriller!FAST TALKING RAYFORD GIBSON AND THE CONSERVATIVE CLAUDE BANKS ARE ACCIDENTALLY TEAMED UP TO BECOME THE FUNNIEST ODD COUPLE EAST OF THE MISSISSIPPI. WHEN THEY TRAVEL SOUTH ON A BOOTLEGGING RUN FOR SOME QUICK CASH AND GET PLACED AT THE SCENE OF A CRIME, THEIR COMICAL MISFORTUNES LAND THEM RIGHT IN FRONT OF THE JUDGE.Martin Lawrence and Eddie Murphy play it surprisingly straight in this film by director Ted Demme. Though there are laughs to be had, this is a story about perseverance in the face of a life of disappointment (yet the film was sold as a prison comedy). But Stir Crazy this isn't. Rather, Lawrence and Murphy play a couple of New Yorkers making a moonshine run from New York to Mississippi during the Prohibition who find themselves framed for murder and sentenced for life to a prison chain gang. As they ag! e, the two become close friends, although the strait-laced Lawrence always resents the free-wheeling Murphy for getting him into the situation in the first place. Ultimately, these two men learn to find meaning where they can, taking value from friendship and their limited ability to affect the lives of others. At times preachy, it ends on an upbeat note; the film's biggest laughs are reserved for the final section, in which Lawrence and Murphy don age makeup and play octogenarians. --Marshall Fine
The Beatles Classic Hits (Big Note Piano)
- Published by Hal Leonard 96 Pages
- Big-Note Piano
- Artist: The Beatles
Feared by pitchers and loved by baseball fans of all stripes, David âBig Papiâ Ortiz wields a big bat, a huge smile, and an even bigger heart. In this blockbuster biography, Ortiz tells his tale: Growing up poor in the Dominican Republic, struggling through the minor leagues in an unfamiliar country, and ultimately finding success as a late-inning hero for the Boston Red Sox . . . and helping his team make the greatest comeback in sports history by winning the 2004 World Series. In 2006 he broke the team record with 54 home runs and started the All-Star game for the third straight year in 2007.
Along the way he shares his hard-won wisdom, sidesplitting laughs from the clubhouse, thoughts about his famous teammates and opponents, and some remarkably candid opinions. Big Papi is a! n unforgettable story about a sports hero that will have readers cheering with every page.
He's just a regular guinea pig with a fondness for Fruity-Nut Buffetâ"and dreams of the big time.
Now he's leaving the only home he's ever known and heading for the coast. Stardom awaits himâ"but is it all he hoped it would be?
Denise Brunkus and Deborah Blumenthal are proud to present a new star who's ready for his close-up. Charlie's debut is what Hollywood hits are made ofâ"humor, adventure, and a good dose of love.
Kleer-Vu Photo / Memo Album with Window, Wedding Moire Collection, White, Holds 300 4x6" Photos, 3 Per Page.
- Decorative white jaquard design and 4x6 window on front cover for that special shot.
- Makes a perfect and appreciated gift
- Easy hassle-free slip in photo pockets
- 300 photos 3 per page
- Memo /Caption space for special comments, names or dates.